During summer, maintaining gut health is crucial, and fibre plays a vital role. It aids digestion, prevents ...

Cal Fire is informing the community that low-flying helicopters may be seen in the sky above parts of Sacramento and Amador ...

Iam Tongi, American Idol winner, revealed his remarkable health transformation, losing 115 lbs through consistent efforts.

SHOPPING: Take your workouts to the next level with an immersive, full-body rowing experience that engages every muscle and makes exercising fun, now with savings of up to $850 off for Memorial Day!

Discover why electrolyte balance trumps guzzling water for hydration and performance. Learn signs, solutions, and tips for ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day. If you feel ...

This week's Pet of the Week is Lucia, a spirited puppy with a serious love of the water.

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, ...

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...

Apart from the feel-good factor, heated workouts, including hot yoga, do have many physical and mental health benefits. However, they are not for everyone. Beyond the immediate feel-good factor, ...