Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

Some shoes are specifically designed to be made in and around the water. These are some of the best water shoes for seniors.

Community News; Group fitness classes at YMCA of Greater Cleveland combat senior isolation. Updated: ; Jun. 16, 2025, 2:19 p.m. | Published: ; Jun. 15, 2025, 7:28 p.m.

Do these exercises in shoulder-height water. Keep your stomach muscles tight with each exercise to help you balance. Remember to breathe and not hold your breath.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Algiers residents now have access to a renovated, $8.5 million aquatic facility primed to provide water recreation and fitness for youth, adults and seniors, the New Orleans Recreation and ...

Aerobic fitness remains vital for heart health and endurance in seniors but requires adjustments to protect aging joints from high-impact movements. Water walking represents one of the most joint ...

Water-based exercises can be a good alternative to higher impact exercises like walking or jogging. ... The Best Energy Boosters for Seniors. Medically reviewed by Shilpa Amin, M.D., CAQ, FAAFP.

Water Aerobics for Seniors. If you’re older and looking for a safe, active exercise, water aerobics is a great choice. This water workout can improve your overall health.

The exercises included water-based aerobics, Zumba, yoga and jogging, performed mostly two to three times weekly for 60-minute sessions over periods ranging from six to 12 weeks.

The water exercises in these trials included aerobics, Zumba dance, yoga and jogging, six to 12 weeks. People exercised mostly two to three times a week, with most sessions lasting an hour.

The water exercises in these trials included aerobics, Zumba dance, yoga and jogging, six to 12 weeks. People exercised mostly two to three times a week, with most sessions lasting an hour.