Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

Discover a gentle, low-impact exercise for seniors over 60 that eases joint pain, boosts fitness, and builds social bonds.

You can often exercise for longer in the water without an increase in joint or muscle pain. This makes aquatic exercise a suitable option if you have arthritis or osteoarthritis. The CDC also ...

including seniors. Talk to your doctor about finding the best pool exercise program for your health. You don’t need to know how to swim to enjoy water aerobics. Exercising in the pool is a great ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open ...