Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Water aerobics is good for your joints and it can be as challenging as you want it to be. Learn what to expect from this low-impact pool workout.

Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on ...

Water reduces stress on joints and provides resistance to help challenge your muscles during your workout. Check out these seven ideas to help you make the most out of your next pool session.

Start by exposing yourself to cold water for short periods, say thirty seconds to one minute. Gradually increase the time ...

Discover how water workout creates unique fat-burning conditions through resistance, thermogenesis, and metabolic afterburn effects.

Recovering from surgery isn’t easy. Exercising in the water can help. It’s not about swimming. Aquatic therapy is easy on joints and sore bodies.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do an essential exercise.

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Firefighters conducting swift water rescue training on July 8 at the Salt River rescued an unresponsive 75-year-old man who ...

The U.S. Army Corps of Engineers, Tulsa District, Emergency Management team held a tabletop exercise near Lake Arcadia in ...