Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer, Traycee Green, from Pure Platinum was in the ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

It's Wellness Wednesday; we’re joined by Lisa Lee and special guest Traci to go over the wonderful workout of water aerobics.

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

The U.S. Army Corps of Engineers, Tulsa District, Emergency Management team held a tabletop exercise near Lake Arcadia in ...

Working out in the summer heat can be rough, but how do you know when it's so hot it may be unsafe? Here's why I always check ...

Start by exposing yourself to cold water for short periods, say thirty seconds to one minute. Gradually increase the time ...

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...