If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from ...

Engaging in movements like leg swings and arm circles against the resistance of water effectively helps to lengthen muscles.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover an activity that improves mental health for senior women over 60 by reducing anxiety, boosting cognition, and ...

A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...

In the video, Dharmendra, wearing a T-shirt and a hat, is seen floating effortlessly in the water. He uses a tube to help him stay afloat while performing gentle exercises with a ball. The actor's ...

Few resources are more critical than clean water for sustaining troops in the field. From cooking meals to maintaining ...

A sports nutritionist for NBA champs explains how to optimize your hydration for better focus and performance.