Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

WWE is known for its superstars with muscular physiques, but these women are head and shoulders above their peers.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

What are the stakes when a fraction of a second, the length of an extended arm or the weight of a body in motion can mean the ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Japanese researchers have discovered that a quick, painless measurement taken during a routine health checkup could help identify people at risk for memory problems and muscle loss—two conditions that ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Muscle is the longevity drug.” That quote from Steve Welch, CEO of Restore Hyper Wellness, was a great soundbite from our podcast. As we age, muscle becomes so ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

We don’t blame ... meaning gravity can no longer create challenge with the dumbbell (and your muscle no longer needs to create as much force to fight that challenge). Do the same curl with ...

But we need ... training can be reaped by anyone, it's especially important for women who are pre- and post-menopausal. "Menopause leads to a decline in estrogen, which can affect muscle mass ...