Not to worry, because here you will find weekly meal planning ideas that work. But your first lesson in saving your sanity is to sit down with your calendar and write out a plan.

My personal monthly meal plan template follows the same basic ideas: assigning categories to days of the week relying on a base of favorite recipes that can be repeated monthly (more on that below ...

Rotisserie chicken is one of our favorite meal-prep shortcuts, so we’ve included it in two recipes on this week’s menu. With about 20 minutes of hands-on time each night, you’ll be set to ...

Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit. Sign up to get a dinner plan delivered to your ...

To plan for the week ahead, review the recipes and make a list of any ingredients you need. Consider whether you’ll be cooking dinner every night or if you’ll double — or triple — a recipe ...

The benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types of cancers to lowering cholesterol and improving cognitive health. Plus, since ...

Serve everything with the pan juices and some whole-grain bread. I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.