Read on to learn about exercises that can help increase your muscle mass, improve balance, and reduce joint pain. SilverSneakers is a fitness program for ... to three times a week while staying ...

A good stretching program ... exercises should be done on all days that you do cardiovascular or resistance training. However, they report that stretching for at least 30 minutes, three times per ...

Years of Transforming Senior Health Through Medically Supervised Exercise Description: Discover how Wake Forest University's ...

Balance exercises performed as little as two times a week over two years can lower seniors' fall risk. Although, analyses of several studies have found the most effective programs include ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.