Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Four months doesn't sound long, but you can transform your body in that short time. We reveal how much weight can you lose in ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

This is when the magic happens - without a continual stream of insulin, it’s thought that the body can activate restorative cellular repair, which can help to regulate weight loss, blood sugar ...

Just 10 minutes of brisk walking can boost mood, while a two to five-minute stroll after a meal ... boosts weight lossCredit: Alamy Some studies suggest green tea also boosts weight loss thanks ...

New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes ... daily calorie restriction plan for one year. On three nonconsecutive days ...

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally ... sending you all your meals, to help you lose weight or stay healthy or both.