Tart Cherry Juice Is the Key to Deeper Sleep, Less Pain and More — Top Docs Reveal How to Get All the Health Benefits. Alyssa Sybertz and Kate Arcell. Sun, August 13, 2023 at 7:30 AM UTC.

Sitting on grocery store shelves among all of the different varieties of fruit juice is an unassuming nutritional powerhouse: tart cherry juice. It turns out, this beverage is a well-studied ...

Tart cherries, particularly Montmorency cherries, and their juice contain antioxidants and have anti-inflammatory properties. And studies have shown that tart cherry juice may help prevent muscle ...

Tart cherry juice might speed up muscle recovery Working out, like going on a run or lifting heavier weights than normal, can cause muscle damage, leading to inflammation and soreness the next day.

The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients.

“Tart cherry juice is having a moment on TikTok, thanks to some research suggesting it can reduce inflammation, lower blood pressure, speed up exercise recovery, and improve sleep,” says Kim ...

Tart cherry juice isn't the only sleep-inducing ingredient in the Sleepy Girl Mocktail. The added magnesium supplements also have an impact on sleep.

NEW YORK — A wellness trend dubbed the "sleepy girl mocktail" is making the rounds on social media for its supposed sleep benefits, which users are attributing to two of the drink's main ...