If you’re a guy who has a weight plate set, you need to add the Mikolo 7-Foot Olympic Barbell to your kit—whether it’s your primary or you want a backup for your Rogue. Grab it now ...

A basic bar paired with a standard barbell weight set will fit most of your fitness needs. The nice thing about having a home gym is that it’s an investment. If you’re looking to keep your ...

Barbell complexes are a one-stop-shop for building ... To perform the challenge, warm up thoroughly and set a countdown timer for 15 minutes. In this time, build towards the heaviest weight ...

I started with a set of vinyl-covered Joe Weider weights in my bedroom when I was in my early ... The next exercise in the routine—barbell pullovers—is designed to increase chest size by stretching ...

These savers have already set aside enough cash for immediate emergencies but want to maximize returns on their remaining savings, and the barbell strategy helps them avoid having too much money ...

Set barbell to about mid-thigh height and grip it with hands shoulder-width, palms facing body. Stand with feet shoulder-width. Unhook barbell and step back slightly. Keep knees slightly bent ...

Best Old-School Bodybuilding Book Joe Weider’s Ultimate Bodybuilding $30.30 The training ... A very detailed step-by-step guide for building muscle and losing fat. Best Barbell Training Book Starting ...

Plus, the set up of the t-bar row means you can work closer to failure more safely and therefore see an increase in muscle mass. Compared to barbell rows, the t-bar row places little less stress ...

Squats, bench presses, and barbell rows were a staple in his training regimen ... his muscles as hard as possible to improve his muscle conditioning. He credits Joe Weider for teaching him about ...

IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder shrug ... by-step guide for cues how to do the movement. Set up the rack so that the bar hits just above your ...