These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

Some EZ bars are fixed with weight plates already attached for a set weight and others have sleeves with the option to add ...

As he did with every aspect of his life, Arnold Schwazenneger analyzed exactly what steps would be required for him to build the greatest biceps ever. Although his earliest biceps workouts consisted ...

Roy 'Reg' Park was an English bodybuilder, actor and businessman. This is his complete profile, biography, workout, diet and statistics.

Symbiosis International (Deemed University) has declared the SET 2025 results for both Test 01 and Test 02 today, May 22. Candidates can check their scorecards at set-test.org using their login ...

THE STEP Club Quality 4-Weight Deluxe Barbell Set What you need to know: If you’re looking for a smaller, lighter barbell, this women’s barbell set comes with a five-pound barbell and 55 ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially a series of movements joined together in a seamless flow, this complex ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic muscle-building routine.

Thankfully, MH has done the leg work for you so you can head straight into chest day with confidence. Here's your dumbbell chest press vs barbell bench press comparison guide.