Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Some may justify this by quoting the Joe Weider priority training principle ... It’s time to get a little weird with this cable/dumbbell press hybrid. The cables pull your arms outward as you press ...

Exercise equipment brand BowFlex has recalled millions of its adjustable dumbbells because the metal plates may dislodge from the handle and hit people while they are lifting the weights. According to ...

More than 3 million BowFlex dumbbells are being recalled after numerous reports of injuries. According to the Consumer ...

1 dumbbell and this 5-move workout to strengthen your whole body You can build a stronger core and upper body with just a set of dumbbells — here’s how a personal trainer would do it Skip the ...

RSN black PVC dumbbells Image Source: Flipkart.com Order Now This compact pair of fixed-weight PVC dumbbells (5 kg each) is ideal for beginner strength training or daily home workouts. Designed with a ...

Fitness Forget sit-ups — all you need is 4 moves and 15 minutes to sculpt a strong core and strengthen your hips Fitness Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a ...

Fitness You just need 2 dumbbells, 20 minutes and this 7-move dumbbell ... 1 dumbbell and this 5-move workout to strengthen your whole body Fitness Not planks or push-ups — sculpt your entire ...

Why Trust Us? Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on wrist weights to strengthen and sculpt your arms. But neither tool is a one ...

If you buy something via one of our links, we may earn a commission. The Lnow 5-in-1 Adjustable Dumbbells are on sale for $130, which is $370 off the original $500 price tag. This piece of workout ...

Fitness You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell ... this 5-move abs workout strengthens your core and hips using dumbbells Fitness ...