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The general consensus for this is clear: to save the treadmill for after your weight training – and a new study further backs ...

Let’s talk about joints. Not the kind you roll, the kind that take a beating every time you train. Whether you’re under the bar, grinding out miles, or jumping ...

Engineers at MIT have unveiled a robot that assists the elderly with a variety of household tasks and emergency maneuvers.

MIT researchers developed a compact robot that can lift, support, and catch older adults during a fall without being attached ...

E-BAR is a set of robotic handlebars that follow a person from behind. A user can walk independently or lean on the robot’s ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Maintaining a healthy weight not only reduces the risk of chronic diseases but also enhances mental health, improves mobility, boosts immunity, balances hormones and promotes better sleep quality.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.