If you pair strength training with adequate protein intake, this can optimize muscle growth. The post 7 weight bench exercises to build muscle with minimal equipment appeared first on The Manual.

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

The school only has a few weeks to raise the remaining $60,000 to reach their goal to replace the rusted equipment.

You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for stability. This is a compound and bilateral movement. It builds pressing ...

with the durable equipment build holding up even all these years later. This weight bench weighs just under 80 pounds, so less than a gorilla. When you’re just getting into a home workout ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

Forget the steady rebuild. Indiana upgraded everything from its front office to its bench this offseason and is ready to win ...