Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

The school only has a few weeks to raise the remaining $60,000 to reach their goal to replace the rusted equipment.

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

How to Do It: Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your ... Dumbbells are an exercise equipment staple for a reason. These versatile tools are ...

"We have a lot of brand new equipment that's sitting on the bench waiting to be used. We have to do massive verification, validation before we can start analysis. So we were in the middle of that.