East Henderson football is returning all of its starters from its 2024 offensive line. Here is how it is bolstering a key ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

"In my Seventh-Day Adventist church school, we didn’t have sex ed. We had obligatory 'marriage and family' classes." ...

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

The long-held belief that regular exercise might completely counteract the cardiovascular risks of carrying excess weight has come under serious scrutiny. The evidence now points to a more complex ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

The amount of bend in your knees will directly impact the amount of weight going through your upper body. To progress the exercise further, you can try raising your feet onto a bench to be at the ...