There's an ancient Japanese philosophy called Shoku Iku that goes way beyond a simple diet. It's not about restrictions; it's about food education and learning to listen to our bodies. Trust us, it's ...

By adopting these simple yet powerful habits, you can improve your relationship with food, boost your metabolism, and prevent weight gain effortlessly. 1. Eat Slowly and Mindfully ...

Rapid weight gain may be due to lifestyle changes such as quitting smoking. However, it may also indicate an underlying medical condition, such as kidney disease, insomnia, and cirrhosis. Many ...