Borrow these effective Japanese lifestyle habits to maintain a healthy weight and build a balanced, fulfilling life.

From their diet to their lifestyle habits, the Japanese have cracked the code to living a long and healthy life.

TOKYO -- During winter, some experience health issues, along with thoughts like "I feel kind of depressed," "I'm sleepy even after a lot of sleep," "I gained weight from increased appetite," and ...

By borrowing these simple yet effective habits from Japanese culture, anyone can improve their relationship with food and prevent weight gain. Adopting these principles into daily life can not ...