Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.

The wellness trend of ice baths, or cold plunges, has been linked to weight gain by a new study. Ice baths have been linked ...

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Whey protein powder can support your fitness goals. Explore these top-rated picks that you can try in June 2025 for muscle ...

Forget protein bars and fad shakes; David Corenswet’s diet for James Gunn’s upcoming movie Superman leaned heavily into whole ...

Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Walk into any gym or scroll through fitness reels, and you're likely to see protein shakes hailed as essential for muscle ...

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...