Flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds are a must for women. They are rich in omega-3 fatty acids, ...

Ozempic, a GLP-1 drug, has been a game-changer for many, including the author, allowing them to enjoy their pregnancy without ...

For Dr Alexandra Sowa, author of ‘The Ozempic Revolution’, getting onto GLP-1 drugs like Mounjaro or Ozempic is not a ...

“When people feel shamed about their weight, that actually increases their risk of weight gain over time,” Puhl ... When researchers caused higher-weight women to feel stigmatized in a one ...

Your thyroid is a small, butterfly-shaped gland in your neck that plays a vital role in your metabolic health. But when ...

Leveraging Noom’s evidence-based behavior change program, the Menopause Education Hub provides vital guidance for women ...

Are you struggling with excessive weight? It is a well-established fact that obesity leads to medical complications and ...

At 40, I’ve never felt better. I’m sober. I’ve piked through every Pilates class in the Big Apple. I eat clean—protein, fiber ...

Weight-loss drugs are on the rise but they could be a short-term fix - The i Paper asks experts how to shed the pounds sustainably ...

Ali Daddo is the host of Foxtel’s new health and wellness series Gen Well in partnership with Amcal which explores ...

Researchers advise that the decade between 36 and 46 is a critical time for shaping future health, even going so far as to ...