What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

A fast-growing group of Americans are turning to what many call the "gray market" for obesity medicines, bringing cheap ...

In one of the images, she throws up a thumbs up while on the beach. How does the star stay in such great shape? Here are her ...

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you've been scrolling through social media lately, you've probably seen countless posts about perimenopause being a ...

Below are a few more promising studies of weight-loss drugs. Combining bimagrumab, an investigational human monoclonal ...

While both drugs belong to the GLP-1 receptor agonist class, Mounjaro has a dual mechanism (GIP and GLP-1), which clinical ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

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