If your goal is to build strength, fast-track muscle growth, and melt unwanted body fat, optimizing your workout regimen is a ...

Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, I decided to test how buoyancy affects strength by gradually increasing ...

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

We are Indians irrespective whether we are Punjabi, Gujarati, Bengali, Malayali or Tamilian.' 'I am the best example of this ...

New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

A new study finds that people who could lift 5 kilograms (roughly 11 pounds) were at higher risk of developing chronic health issues later in life. The weight was designed to mimic things we do in ...

It’s hibernation season – and cosy dinner parties are back. To prepare, here’s everything we’re adding to cart from Hay, ...