Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

The 100-pound Gikpal 2-Inch Olympic Weight Plate Set is on sale for $133, a 51% discount from its normal price of $272.

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

Is is better to lift low weight, high reps or high weight, low reps? How to strength train if your fitness goal is to lose weight or build strength.

A Southland man has been sentenced to six months’ community detention and 12 months’ supervision after he assaulted a person by throwing bricks and weight lifting plates at him. Shannon Trent ...

In the trailer, we see Jason benching what appears to be 275lbs. Using weight plates from the amazingly fictional brand "GAINZ," we can see the outer-most plate is 25lbs.

I used less than $10 of concrete to make a set of 45 pound weight lifting plates using cheap trash cans and a little PVC pipe!!! A cheap set of 45 pound cast iron plates will cost you around $150 ...

And unlike traditional weights and weight plates that can require increments of five or 10 pounds to add on, you can select single pound increments all the way up to the device’s max.