A new study finds that people who could lift 5 kilograms (roughly 11 pounds) were at higher risk of developing chronic health issues later in life. The weight was designed to mimic things we do in ...

If your goal is to build strength, fast-track muscle growth, and melt unwanted body fat, optimizing your workout regimen is a ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, I decided to test how buoyancy affects strength by gradually increasing ...

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

Did "Pump Up the Healthy Love" inspire you to reassess your fitness goals? Are you missing Lee Jun Young's portrayal as the ...

Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...

Dakota Johnson’s 2025 weight loss journey—diet, workout routine, and lifestyle changes that transformed her into the fierce ...

View our disclosure for more details. A good weightlifting shoe is a very handy tool in any training toolbox that many people use to turn their lifting performance up a notch; while also giving a ...

View our disclosure for more details. A good weightlifting belt makes all the difference when it comes to protecting your torso and spine during your heavy lifting sessions. But, many people, ...