How many plates do you put on each side of the barbell ... the weight, or ask somebody. If your gym has kilo plates, or if it's a Crossfit box, you should know that Olympic style weightlifting ...

Lifting heavy dumbbells, kettlebells and barbells will certainly make you stronger. But lighter weights can help you get stronger too -- it just may take you a bit longer. It all comes down to ...

But one of the workout routines that he is best known for is weight training. It not only helps ... Interestingly, Kohli is very much into barbell workouts and regularly posts videos of himself ...

After loading up the bent barbell with 1,060 pounds in weight plates, West and Hooper add metal chains and any additional weight they can find, bringing it up to over 2,000 pounds, then use the ...