A 71-year-old Cwmbran woman says lifting weights has made her “stronger” and given her “a new lease on life.” Meryl Young started at the weekly class (part of Torfaen Council’s Thrive campaign) for ...

Lifting box correct and improper technique vector health care concept. Cartoon Illustration of safely right position lift heavy object. Workman carring weight spine right and wrong manually poses.

INCLUDES - FOUR 10 LB Olympic Grip plates CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish; The weight ... and endurance training, and to ...