Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

BY As someone who has walked countless runways and posed for endless campaigns, from the bustling fashion weeks of Mumbai to the global stages, I've seen firsthand the relentless pressure on women, ...

If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

If you’ve been side-eyeing layered hairstyles, unsure if they’re “still for you,” consider this your official permission slip ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

The Freakier Friday star addressed rumors that she recently got a face lift, a surgical procedure that lifts and ... "No ...

Currently, there are two main strength sports – powerlifting and Olympic weightlifting. Both involve lifting heavy barbells, and the winner is the competitor with the biggest total. However, while the ...

So let’s get away from the show of muscle. Some facts based on the most recent science: You don’t have to lift heavy weights to get great results (unless you want to). You don’t need complex ...

Iam Tongi is feeling good after stepping back into the spotlight in recent weeks for the premiere of Disney's new Lilo & Stitch live action adaptation. The 20-year-old singer-songwriter is ...

Subscribe today. Failure is a big topic in the weight lifting world these days. When you’re doing an exercise, do you need to push each set to the point that you literally can’t complete one ...