The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Lizzo recently celebrated a major milestone in her fitness journey, revealing that she reached her long-term weight-loss goal ...

The cricketer-turned-politician Navjot Singh Sidhu claimed in a January 29 Facebook post that he had lost 33 kgs within five ...

The 36-year-old rapper-singer-flautist successfully lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat on ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Singer-songwriter Lizzo has always been open about her health journey, emphasizing self-love and balance. And once again, she ...

By keeping the metabolism continuously active, the Ice Water Hack ensures a steady energy supply throughout the day, preventing the typical mid-afternoon slump and eliminating mental fog. Many users ...

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...

Powerlifting training is designed to enhance maximal strength while bodybuilding is more focussed towards sculpting the body.

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

Lizzo, 36, recently shared a revealing selfie on social media, showcasing a visibly slimmer figure as she celebrated reaching ...