Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

W eight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

This is the simplest. Don't lift weights for a full week, or do any other type of exercise in the gym. It is useful to make ...

Well, static stretches can potentially de-stabilise cold muscles before a workout and so should be saved for after your workout. How heavy your free weights are is totally specific to you.

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

Both plant-based and animal-based diets supported equal muscle growth during resistance training when protein intake was ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.