Groundbreaking new research reveals that muscle protein synthesis after exercise has no upper limit. Ingesting 100g of ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

New research suggests that high-intensity circuit training—workouts that pack multiple strength moves into shorter sessions ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Frazier breaks down why NBA players feared lifting weights and how he found his own path to strength through isometric ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

Both plant-based and animal-based diets supported equal muscle growth during resistance training when protein intake was ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants gained significant muscle mass and strength from just ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.