Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

There’s so much advice out there about how to train strength train, but when you’re a total beginner you don’t need fancy ...

Exercise scientist Dr. Mike Israetel explained how to create the perfect pre-workout meal, taking timing and food options into consideration.

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

Discover an upper body workout inspired by the Indy 500. Complete 500 reps to get lean and perform better. No special equipment needed.

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Both plant-based and animal-based diets supported equal muscle growth during resistance training when protein intake was ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.