Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

For people who want to use creatine for improvements in these areas, experts typically recommend taking about three to five grams per day in the form of supplements.

'Usually, when you're eating good protein-rich foods, there are other micronutrients that you're getting in combination with ...

because they’re so new to weight training,” St. Pierre says. “They don’t need any other enhancement.” Why run the risk? The FDA doesn’t regulate supplements as it does prescription drugs.

Creatine is having a moment among people looking to build strength, support brain health, and maintain skeletal integrity as ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

Probably cardio, right? But weight lifting for weight loss shouldn’t be overlooked. Weight lifting isn’t just great for building muscle. It can help you lose fat, and combining weight lifting ...

Young athletes are lifting weights and taking over-the ... about children and adolescents’ use of popular supplements and healthy weight gain. According to the U.S. Anti-Doping Agency (USADA ...