Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

For people who want to use creatine for improvements in these areas, experts typically recommend taking about three to five grams per day in the form of supplements.

Fasted or fuelled? Experts break down the pros and cons of eating before a lift – and what to eat to power your workouts and ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

"Around the ages of 30 and 40, there is a plateau and generally you lose and add bone density at the same rate, but at 40 ...

“Creatine is a naturally occurring compound found in muscles and the brain,” says Ben Coomber, a sports nutritionist and ...

When we think of osteoporosis, we usually picture older adults, like grandparents, who walk slowly, have back pain, or have ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

If you're someone who's active, lifting weights, or working toward a leaner ... Here's what every woman should keep in mind: If you're thinking about adding a fat burner supplement to your weight loss ...

So you’ve been doing all the right things. You pop your daily multivitamin, swallow that fish oil capsule like a champ, maybe ...