As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your minimum (and maximum) calorie intake depends on several factors, including your ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Weight-loss drugs suppress appetite and can cut 'food noise' - but deplete energy and worsen fatigue. Here's how Maria Shahid ...

Bring a cross trainer at home to stay active and fit. At Amazon, you can get a cross trainer that too at up to 50% off.

I have a deck of cards that I bought on Amazon with suggested exercises for all the body parts—you just pick a half-dozen of ...

STORRS -- As a freshman, KK Arnold was a starter on a short-handed UConn women's basketball team that reached the Final Four.

It’s about critiquing a world that makes us feel we need these procedures to be worthy of beauty or acceptance in the first place.

“People with obesity could gain major health insights from activity trackers, but most current devices miss the mark,” senior researcher Nabil Alshurafa, an associate professor of behavioral medicine ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...