As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A young woman faced ridicule for her weight. She decided to transform her health and body. She lost weight using intermittent ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

Megan Fox is one of the most gorgeous-looking actresses who constantly tries to stay healthy and fit. So, read on to know how she lost weight.

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed tonight.

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your minimum (and maximum) calorie intake depends on several factors, including your ...