From avoiding coffee in the morning to staying hydrated, here are five habits that can fast track your weight loss journey.

While metabolism and age play a huge role when it comes to the ease of losing weight, other factors like diet, exercise, hydration, sleep habits etc also aid in weight loss.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Lizzo has been open about the changes she has made for her weight loss, adding she doesn't view Ozempic as 'cheating' ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

Don't have time to hit the gym? No worries. Here are five easy ways through which you can lose 5 kg without going to the gym, ...

Begin by exercising three to five days a week, alternating between cardio and weight training. This gives your muscles ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...