As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your minimum (and maximum) calorie intake depends on several factors, including your ...

Megan Fox is one of the most gorgeous-looking actresses who constantly tries to stay healthy and fit. So, read on to know how she lost weight.

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...

To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE ...

Running is a simple, effective way to get in shape and even support weight loss. All you need is a good pair of running shoes ...

Here's a SAMPLE WEIGHT LOSE EXERCISE PROGRAM (Alternate workouts each week, 3 times a week): Workout A Squats 3 sets of 8-10 reps. 2 minutes rest between sets. Bench Press 3 sets of 8-10 reps. 2 ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...