As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Former EastEnders star Lorraine Stanley has hit back at savage comments asking if she was a grandmother on TikTok videos with ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your minimum (and maximum) calorie intake depends on several factors, including your ...

Megan Fox is one of the most gorgeous-looking actresses who constantly tries to stay healthy and fit. So, read on to know how she lost weight.

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

An ancient Ayurvedic spice is making waves in modern wellness circles for its powerful weight-loss benefits. Backed by both ...

After reaching the body weight goal, keeping the lost weight from coming back is a big challenge. Know how to make it easy ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge ...