Content creator Jithin VS, who naturally lost 35 kg without supplements or extreme dieting, recently shared seven ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

Eating breakfast is a daily habit for the "successful losers" who belong to The National Weight Control Registry. These people have maintained a 30-pound (or more) weight loss for at least a year ...

From weight loss to heart health, here’s what happens when you make oatmeal your daily breakfast, according to a dietitian.

Veggie-infused oats bowls are an ideal meal for those wanting to shed some pounds. Loaded with fiber, oats make for a healthy ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Discover Jithin VS's 7 high-protein South Indian breakfast recipes for sustainable weight loss and energy, featuring paneer, ...

Getting meal delivery kits for weight loss can save time ... choices for prepared meals that don’t require cooking, breakfast meal kits, lunch meal kits, and “plantry” (plant-based pantry ...

Protein comes to your rescue for one of the most stubborn weight loss challenges, like flattening your belly. Know how you ...