This ancient ingredient was said to have treated many ailments over the years and studies now claim it could help you shed a ...

If you're trying to lose weight without losing energy, what you eat in the morning matters. A high-protein breakfast is one ...

While some food processing is beneficial – such as pasteurising milk to kill bacteria – the ones that cause parents concern ...

With this in mind, dietitians share one breakfast habit they wish more people would adopt to support their health both in the ...

Protein comes to your rescue for one of the most stubborn weight loss challenges, like flattening your belly. Know how you ...

Discover Jithin VS's 7 high-protein South Indian breakfast recipes for sustainable weight loss and energy, featuring paneer, ...

Protein coffee or 'proffee' is an easy way to get more protein in the morning, which can help you lose weight, build muscle ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

Hailed as the most important meal of the day, it is crucial that breakfast provides ample satiety to kick off the morning ...

Hormonal belly fat may be stubborn to get rid of but three simple fitness hacks can help give an edge in the weight loss journey.

GLP-1 inhibits glucagon release, which is a hormone that raises blood sugar levels. GLP-1 prolongs gastric emptying and leads ...

Research shows that insufficient sleep disrupts hunger signals, weakens self-control, impairs glucose metabolism and ...