Bethany Dobson spends an hour every Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a ...

When you can't be bothered to put together a complicated dish, frozen meals can be a good solution for a healthy lunch or dinner — as long as you know how to shop smartly. Here, registered ...

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations ... I also prepare lunches for the week and pack them in individual containers so I can grab one ...

From sugary snacks to refined carbs, here’s a list of food items that you should avoid for faster weight loss. Here's a list of food items to avoid for faster weight loss.(Freepik) On May 18 ...

Part of a larger project aimed at broadening the outreach of an in-person weight-loss programme, this study saw participants engage in 22 online nutrition education sessions, including strategies ...

When it comes to weight loss, it is important to follow the concept of calorie deficit. All the fitness experts and dieticians suggest to follow the rules of calorie deficit to lose those extra kilos.

Below are some ways people can enhance their walking for weight loss. The National Health Service ... or school walking to lunch, work, school, or other activities if possible taking walking ...

Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch. Based on a popular weight loss plan, this healthy cabbage soup recipe gets tons of ...

Novo Nordisk CEO Lars Fruergaard Jorgensen is stepping down as competition in the weight-loss drug space pressured the company's stock. "Considering the recent market challenges, the share price ...