Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Weight gain pills—like some steroid-, cannabis ... Oxandrolone is an anabolic steroid commonly used to treat muscle and weight loss caused by illness, surgery, or trauma.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

There's a growing body of evidence that gold nanoparticles can offer significant, targeted weight loss that focuses on fat ...

Rapid weight loss affects muscle mass and can increase the risk ... it actually promotes the build-up of both. "Bimagrumab slightly increases the calcium content in bones and promotes the ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

This experience tells us that weight loss is not all about the simple equation of calories in vs. calories out. Obesity isn’t ...