Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

The ex glamour model, 46, took to her Instagram Stories from her hospital bed  on Friday and said she was 'nice and calm' moments before being wheeled to surgery ...