Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...