However, it's important to stay consistent. Is it better to run longer or faster for weight loss? Any running will burn calories, but how this translates into weight loss is more complex.

César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Norah Harts shared her weight loss journey with her followers and revealed how she managed to shift the pounds in a ...

3. Trying the next fad diet If you hear about a diet that promises quick weight loss, run. If you hear about a diet that eliminates food groups, run faster. And if you think trying yet another ...

A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.

However, it's important to stay consistent. Any running will burn calories, but how this translates into weight loss is more complex. "It can be somewhat runner dependent. Different people respond ...