Medically reviewed by Jonathan Purtell, RDN The 30-30-30  method involves eating 30 grams (g) of protein within 30 minutes of ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Struggling with being overweight? Learn how I lost fat using AquaSculpt and the Ice Water Hack. Real results, no extreme diets required!

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

Weight loss solutions often focus on strict diets or intense exercise routines, but a new study suggests an everyday protein ...

Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows.

If you're starting yet another diet with the goal of getting slim for summer, you might achieve the opposite result and gain weight.

The advantage of integrating Pilates and weight training is that they can be tailored to individual schedules.

Intermittent fasting has a diverse range of advocates, with stars such as Davina McCall, Chris Moyles, Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and even Wolverine himself, Hugh ...