Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows.

Are you struggling with excessive weight? It is a well-established fact that obesity leads to medical complications and ...

Results also suggest that those who established a consistent eating pattern also lost more weight. “The popular myth is you ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

The advantage of integrating Pilates and weight training is that they can be tailored to individual schedules.

Weight loss solutions often focus on strict diets or intense exercise routines, but a new study suggests an everyday protein ...

The MUSC Weight Management Center (WMC) is casting a lifeline to plus-sized individuals at wit's end with their apple cider ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Walking is a simple yet effective exercise for weight loss, and the timing of your walk can influence its benefits. Both ...

Discover why loose skin happens after weight loss, prevention tips, and real solutions that work. Expert insights on skin ...

Weight-loss injections come with side effects, gym memberships are still costly and wife’s elimination of Italian meals is ...