Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows.

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

Are you struggling with excessive weight? It is a well-established fact that obesity leads to medical complications and ...

Think it’s too late to lose weight in your 40s? A major Finnish study following over 23,000 adults for up to 35 years proves otherwise. Researchers found that people who lost weight in midlife, ...

The advantage of integrating Pilates and weight training is that they can be tailored to individual schedules.

Weight loss solutions often focus on strict diets or intense exercise routines, but a new study suggests an everyday protein ...

The MUSC Weight Management Center (WMC) is casting a lifeline to plus-sized individuals at wit's end with their apple cider ...

Intermittent fasting has a diverse range of advocates, with stars such as Davina McCall, Chris Moyles, Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and even Wolverine himself, Hugh ...

A survey shows Gen Z favoring weight loss drugs like Ozempic and Wegovy over exercise and diet for reaching their weight loss goals ...

Discover why loose skin happens after weight loss, prevention tips, and real solutions that work. Expert insights on skin ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...