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If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

The Lemonade Diet is a popular celebrity weight loss trend, but is it effective or just a quick fix? Health expert Lisa DeFazio breaks it down.

Medically reviewed by Anju Goel, MD Loose skin can occur during weight loss, especially rapid weight loss, due to changes in ...

You know that friend who always says "I'm too old to start dieting now"? A massive new Finnish study tracking over 23,000 ...

Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows.

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

The MUSC Weight Management Center (WMC) is casting a lifeline to plus-sized individuals at wit's end with their apple cider ...

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Research also shows that resistance training can make a weight loss plan more effective.” “A lack of sleep increases your hunger hormone, ghrelin, and decreases your satisfaction hormone ...