Roanoke Recreation Center received renovations in the gym and weight room consisting of replacing floors and repainting. (Courtesy City of Roanoke) The Roanoke Recreation Center is undergoing ...

The fitness centers here now allow Soldiers to enter the weight area while wearing Army uniform boots, according to new guidance ...

A higher number typically makes for more room-filling sound, but some (often cheaper) speakers can distort at higher volumes. So, while a higher number usually means louder, it doesn't always mean ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Regular weight training is ... head coach at fitness studio Tone House. Below, experts weigh in (heh) on how to find the right weights for your home gym. According to the experts we spoke with ...

Starting out your fitness journey isn’t easy, and it’s helpful to know who the people are that are willing to help you get started.

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

AUSTINTOWN, Ohio – With the opening of a smoothie bar, a popular fitness center is once again flexing its muscles.